Welcome to Aham Yoga Home
EASY TO BE CALM AND FIT
Aham Yoga has earned its positive reputation because we go out of our way to provide truly exceptional service to each of our customers. We understand that your needs can change last minute, and we’re ready to adapt our services quickly to ensure your success. Read on to learn more about what we can do for you.
Importance of Yoga in Our Daily Life:-
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Yoga to live with greater awareness
Helps in attention, focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Yoga for better relationships
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.
Benefits of Yoga
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.
Get to Know Us
Studio Manager & Internationally Accredited Yoga Coach
Payal Thakur has been with Aham Yoga Home since the very beginning. As an Yoga and mindfulness Coach.She has worked with and helped countless yoga members to get into holistic well-being by yoga and mindfulness practices. She specializes into Ashtaang yoga and certified in Yoga with Svyasa University, Banglore, India in 2012 ; Hath Yoga in 2013,India and have achieved the CPD Standard Internationally Accredited diploma in Yoga Training , UK in Feb 2020
Her goal is to assist the yoga learners to understand the basic postures and to know the way to gain maximum effect through improving the same.
Ashtaang Yoga Teacher
Since joining Aham Yoga Home,Mandeep Kaur has played a crucial role in the continued success of the business. She is expert in Ashtaang Yoga as well as kids yoga.Her exceptional skill set, true passion and creativity has inspired many members. She has achieved her qualification as Graduation in yoga education from Punjab University , India
Vinyasa Yoga Teacher
Magda is Specialized and qualified Vinyasa Yoga teacher with more than 10 years of yoga teaching practise. Vinyasa yoga is sequence of dynamic flow which not only helps us obtain the focus but also helps weigh loss and core building of muscles.
She has also been updating her training in various aspect and other styles of yoga continuously due to her passion and desire to gain in depth knowledge of Yoga Posters, Breathing exercise & relaxing techniques.In short she wishes to understand every aspect of yoga into complete details.
Aham yoga is indeed proud to have her as a team as she develops strong and warm connections with members of yoga and she is very good in customizing perfect yoga session for her students.
She is passionate about sharing her love for yoga with authentic and fun approach and extremely dedicated to creating and nurturing safe environment for students to support inward focus and exploring body,mind and spirit for yogis of all levels.
Yoga and Mindfulness instructor
Please contact us if you would like to join and share your yoga experience and skills with Aham Yoga.