Aham Yoga Home - Classes

 Various styles of yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

Aham Yoga Home teaches kids about meditation, focus and breathing techniques while moving through various yoga poses.Try Aham Angel's Yoga for an introduction to yoga with fun props and yoga games where kids will try fun partner poses, bends and twists

This yoga session is designed with the view to relax the body by balancing the hormones disturbed by day today stressed while trying to conceive and during pregnancy.
It include some chanting, mindful yoga movements and breathing techniques.
It's a basic yoga session which is suitable to new and intermediate levels.               

MONDAY

7am-8am   >> Hath Yoga

10am-11.30am  >> Kundalini Yoga

7.30pm-8.30pm  >> Prental Yoga

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Pay as You Go : £10 per class

Booking required Min 24 hours in advance.

Block Booking discount available.

TUESDAY

7.30am-8.30am >>Hath Yoga

9.15am-10.15am  >> Power  Yoga

6.15pm - 7.15pm >>Astaang Yoga

7.30pm-8.30pm >>Power Yoga

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Pay as You Go : £10 per class

Booking required Min 24 hours in advance.

Block Booking discount available.

WEDNESDAY

7.30am-8.30am >> Vinyasa flow Yoga

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7.30pm -8.30pm >> Astaang Yoga

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Pay as You Go : £10 per class

Booking required Min 24 hours in advance.

Block Booking discount available.

THURSDAY

7.30am-8.30am >> Astaang Yoga
9.15am-10.15am  >> Power  Yoga
10.30-12pm >> Kundalini Yoga
6.15pm-7.15pm >> Hath Yoga
7.30pm-8.30pm >> Power Yoga
Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.

FRIDAY

7.15am-8.15am >> Power Yoga

5pm-5.45pm >> Kids Yoga

7.30pm-8.30pm  >> Astaang Yoga

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Pay as You Go : £10 per class

Booking required Min 24 hours in advance.

Block Booking discount available.

SATURDAY

10am-11am >> Power Yoga

11.15am-12.15pm >> Prental Yoga

12.30pm-1.30pm >> Astaang Yoga

4.30pm -5.15pm >> Kids Yoga

6pm-7pm >> Power Yoga

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Pay as You Go : £10 per class

Booking required Min 24 hours in advance.

Block Booking discount available.