Aham Yoga Home - Classes
Aham Yoga Home has earned its positive reputation because we go out of our way to provide truly exceptional service to each of our customers.

Various styles of yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

Aham Yoga Home teaches kids about meditation, focus and breathing techniques while moving through various yoga poses.Try Aham Angel's Yoga for an introduction to yoga with fun props and yoga games where kids will try fun partner poses, bends and twists

This yoga session is designed with the view to relax the body by balancing the hormones disturbed by day today stressed while trying to conceive and during pregnancy.
It include some chanting, mindful yoga movements and breathing techniques.
It's a basic yoga session which is suitable to new and intermediate levels.
MONDAY
7am-8am >> Hath Yoga
10am-11.30am >> Kundalini Yoga
7.30pm-8.30pm >> Prental Yoga
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Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.
TUESDAY
7.30am-8.30am >>Hath Yoga
9.15am-10.15am >> Power Yoga
6.15pm - 7.15pm >>Astaang Yoga
7.30pm-8.30pm >>Power Yoga
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Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.
WEDNESDAY
7.30am-8.30am >> Vinyasa flow Yoga
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7.30pm -8.30pm >> Astaang Yoga
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Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.
THURSDAY
7.30am-8.30am >> Astaang Yoga
9.15am-10.15am >> Power Yoga
10.30-12pm >> Kundalini Yoga
6.15pm-7.15pm >> Hath Yoga
7.30pm-8.30pm >> Power Yoga
Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.
FRIDAY
7.15am-8.15am >> Power Yoga
5pm-5.45pm >> Kids Yoga
7.30pm-8.30pm >> Astaang Yoga
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Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.
SATURDAY
10am-11am >> Power Yoga
11.15am-12.15pm >> Prental Yoga
12.30pm-1.30pm >> Astaang Yoga
4.30pm -5.15pm >> Kids Yoga
6pm-7pm >> Power Yoga
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Pay as You Go : £10 per class
Booking required Min 24 hours in advance.
Block Booking discount available.